Yarra Centre Gym
At the Yarra Centre Gym our aim is to help you look and feel great through regular exercise and a balanced, healthy lifestyle in our well equipped gym.
Increase your energy and enjoy working out in our gym and let one of our friendly and highly qualified gym instructors give you the personal treatment the Yarra Centre gym is known for.
Working towards big goals?
Sit down with one of our gym instructors so we can make your goals our goals. Our focused approach to your fitness will help you to achieve the best possible results from your workouts.
At the Yarra Centre Gym we offer a range of services including:
- Health consultations
- Tailored exercise programs
- Personal Training
- Rehabilition programs
- Program walk throughs
- Regular Program Reviews
Teen gym is specifically designed to introduce young adults to the gym environment.
Teens that attend Secondary School and are under 16 years of age (Once aged 16 a full membership is available) can now participate in activities such as resistance training and cardio activity within specific time periods (week nights from 3:30pm - 5:30pm).
During these times an instructor is always available on the floor to assist teens to exercise, emphasising correct technique and sensible, safe practises.
Teens are now able to take part in the Face to Face program which is included in a Teen Membership.
This will give them five appointments with a trainer, giving them instruction and technique allowing safe exercise practises.
The atmosphere is social and based on fun! Its a great way to meet people and have a good time while learning and developing healthy lifestyle patterns for life.
Gym activities are fully supervised and involve the participant undertaking their individual program in a group environment. Activities include treadmills, bikes, steppers, pin loaded machines and free weights.
- Professionally qualified fitness instructors
- Friendly Environment
- Personal Training
- Health Programs and Consultations
- Face to Face Program
- Cable Machines
- Pin Loaded Strength Machines
- Cardio Equipment
- Recumbant Bikes
- Assault Bikes
- Free Weights Area
- Olympic Bars
- Squat Rack
- Bench Press
- Up to 50kg Dumbbells
- Plate Loaded 45 degree Leg Press
- Stretch Area
- Memberships Available