Personal Trainer Profiles

Jo-Ann

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  • Name:  Jo-Ann
  • Positions:  Personal Trainer, Group Fitness & Aqua Instructor & Gym Instructor.
  • PT Philosophy:  "Your body is your most priceless possession...So go take care of it!" - Jack Lalanne
  • Qualifications:  Cert 3 & 4 in Fitness, Studying Diploma in fitness, Certificate in Group Fitness and Aqua Fitness, cycle, kettlebell, pilates, swiss ball and kick boxing.
  • Areas of specialisation:  Weight loss,  body tone, rehabilation & injury prevention.

Ashlea

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  • Name:  Ashlea
  • Positions:  Personal Trainer, Group Fitness, Gym Instructor & Lifeguard
  • PT Philosophy:  Strength doesn't come from what you can do.  It comes from overcoming things you once thought you couldn't.
  • Qualifications:  Cert 3 & 4 in Fitness, Stage 1 boxing for PT, Core Foundations in practice, Nutrition for the health professional, LSV Lifeguard.
  • Areas of specialisation:  Strength training, boxing, body shaping & transformation, muscle building.

Lisa

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  • Name:  Lisa
  • Positions:  Gym Instructor, Group Fitness, Les Mills Instructor & Personal Trainer.
  • PT Philosophy:  One life, one body, look after it to live your best life.  Healthy body - Healthy mind.
  • Qualifications:  Cert 3 & 4 in Fitness, BodyBalance, Yoga and Pilates Instructor.
  •  Areas of Specialisation:  Pilates & posture awareness, yoga for strength & relaxation.

Alex

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  • Name:  Alex
  • Positions:  Gym Instructor, Personal Trainer & Group Fitness.
  • PT Philosophy:  Whatever you do today, do it well.  Get out there and get moving.
  • Qualifications:  Cert 3 & 4 in Fitness, Les Mills BodyPump, BodyAttack & Grit.
  •  Areas of Specialisation:  HIIT training & Cardio Fitness

Tash

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  • Name:  Tash
  • Positions:  Gym Instructor & Personal Trainer.
  • PT Philosophy:  My goal and passion is to help people encorporate physical activity into their everyday life.  It's never too late to make a positive change, with a little help you could go a long way!
  • Qualifications:  Cert 3 & 4 in Fitness.
  • Areas of Specialisation:  HIIT training, strength & resistance training.

Rebecca

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  • Name:  Bec
  • Positions:  Gym Instructor, Group Fitness, Les Mills Instructor, Older Adults Trainer & Personal Trainer.
  • PT Philosophy:  "Keep it simple"  Move your body, fill it with nutritous foods and get plenty of sleep.  You don't have to be perfect, just be consistent.
  • Qualifications:  Cert 3 & 4 in Fitness, BodyPump, BodyAttack, Older Adults Instructor.
  • Areas of Specialisation:  Womens strength training, nutrition coaching and older adults exercise.

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